Workshops + Live Events
Discover opportunities to learn, grow, and develop your toolbox
Thanks for being here...
If you don't see any upcoming workshops, please take a look at some of the past workshops on the page (left there on purpose) for you to get a sense of the work I do and what I can bring to your studio, business, organization, or our individual explorations.
Saturday, October 25th - Fort Collins, CO
Hosted by Pilates Connection
Saturday 10 - 11:30 am CLASS
Balancing Your Nervous System Through Movement
(For students of ALL levels and non-movers)
$60
Discover how your body can be a pathway to reduced pain, greater strength, and steadiness. In this 90-minute workshop, you’ll learn simple movement strategies to soothe your nervous system, improve motor learning, and restore balance—tools you can use immediately to handle life’s stress and challenges with more ease and grace.
Saturday 12:30 - 3:30 pm WORKSHOP
Teaching + Living Through the Nervous System: Science and Strategies for Pain, Regulation, + Resilience
(For teachers, avid movers + professionals)
$150
A hands-on, science-based workshop for teachers and dedicated movers. Explore how the nervous system shapes pain, perception, and resilience, and learn practical movement strategies and daily tools to help your students—or clients—manage pain, restore regulation, and build lasting flexibility and resilience. Move, practice, and discover how nervous system-informed teaching transforms both learning and life.
Join me for an informative and invigorating day of soothing your nervous system and deepening your understanding of the incredible impact it has on your body, your mental wellbeing, and you engage with the world.
Pilates Connection is owned and operated by Katie Cowart. If you have questions or would like to register directly through the studio, contact Katie at 970-698-6885 or by email at katie@pilatesconnectionfc.com
The studio is located at 215 S Link Lane, Fort Collins, Colorado
Past workshops
See something you like? I love creating curriculum, in fact, I have a long term specialty in teaching other experts and organizations how to create transform curriculum. If you've been sitting on an idea about what you'd like to learn or offer, I'm happy to work together to build the perfect offer for your clients, students, staff, or leaders.
Begins September 5th
Live + Online
Join me and our NSI (Nervous System Integration) Facilitators on an incredible month-long journey of cultivating nervous system awareness, steadiness, and strength.
What you’ll experience:
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Feel better, think clearer, last longer — build real nervous system strength + awareness
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Know your state, shift your state — simple tools to get unstuck fast
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Change starts in the body — use nervous system science to support lasting behavior change
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Break patterns, build momentum — identify what’s needed for real, sustainable progress
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Apply it everywhere — integrate this work into life, leadership, and your work
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If you're a practitioner, clinician, teacher, or coach: Help others move forward — learn how to assess + regulate your clients' nervous systems for deeper impact
What you'll take away:
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A personalized Nervous System Map to guide you forward into greater depths of regulations + healthier relationships
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Weekly Priming Practices that you can use anytime, anywhere to SOOTHE your nervous system
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A Nervous System Toolbox of strategies that can be integrated into any of your other methods or practices
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Personalized and intimate coaching in our weekly calls
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Take away Client Assessments so you can start leveraging this work for your clients!
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Nervous System Case Studies, research + resources to help you expand your knowledge and continue your journey
"The practices are nourishing and empowering, the community is safe and supportive, and the focus is always on helping you engage with the material to get the most out of it in the way that works best for you. I found myself thinking about my habits, my values, goals and dreams in ways that were fresh, creative and with an honoring of self that had and will continue to have a profound impact on me moving forward."
-- Vinny Lucursi, Mover + Musician
March 14th - 17th, Santa Barbara, CA
Join Chantill for a weekend of nervous system nourishment...
In this 4-day event -- designed to support community members, movement practitioners, therapists, and somatic educators -- you will have an opportunity to care for yourself on the deepest level, develop greater awareness of your own unique nervous system and learn how to soothe it to create profound and lasting steadiness no matter how difficult life gets.
Explore the classes, workshops, and one-on-one opportunities to work with Chantill below.
Hello Santa Barbara!
What the weekend offers...
One-on-One Sessions
One-on-one NS sessions are an opportunity for clients to:
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Dive deep into knowing their nervous systems
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Identify dominant states + primary NS responses and begin developing a personal NS Map
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Explore what tools and strategies (movement, self-massage, inquiry, sound/sounding, breath and more) will best support what their NS needs to shift or expand states
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Learn when and how to use the tools to cultivate the capacity to “be with” their experiences and the powerful ability to shift their state intentionally when life requires it
These sessions will be the foundation for long term steadiness and the beginning of a Map to greater physical, psychological and emotional health.
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What it Includes:
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You will get a NS intake/assessment prior to their session, which will help us both get the most of our time together
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You’ll leave with access to a digital companion that will help you navigate daily and long term practice options
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And if you’d like you’ll get a recording of the session (audio and/or video) that you can lean on in the weeks to come
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We’ll co-create the beginnings of your NS map and you’ll leave with a list of powerful strategies to use immediately and consistently
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Sessions are 90-minutes
$300
Limited Availability (Friday, Sunday, Monday)
March 22nd, Fair Oaks, CA
Lotus Garden Yoga
Join me for the last of a 3-part series at the beautiful Lotus Garden Yoga. Workshops are independent and can be taken separately.
Improve Your Nervous System - March 22nd 1:30 - 3: 30 pm
In this workshop, you’ll discover a beautiful practice that extends far beyond our time in the studio, helping you honor and trust the innate wisdom of your nervous system.
What You’ll Learn:
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How to recognize the big and small signals from your nervous system.
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Ways to acknowledge these signals with compassion.
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Techniques for interpreting these signals and discerning their meaning.
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Methods for responding to your experiences deliberately and thoughtfully.
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Self-regulation tools to help you:
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Create lasting shifts and changes.
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Integrate these tools into daily life for sustainable growth.
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Approach life with more grace, objectivity, and resilience.
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What You’ll Take Away:
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A deeper connection to your body’s intelligence.
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Practical strategies to respond to life’s challenges with calm and clarity.
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The confidence to trust yourself and navigate your human experience with ease.
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