Products, Tools + Education
Digital tools, self-study courses, nervous system products
Nervous System health at your fingertips...
Whether you're here to...
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Soothe your nervous system.
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Train your nervous system.
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Improve your mental and physical health, relationships, or the way you communicate.
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Get better at handling conflict, change, transition, or complexity.
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Expand your access to joy and flow.
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Learn and grow as a practitioner, leader, or parent/caregiver.
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Become a certified Nervous System Integration Facilitator.
Or something you can't quite put your finger on, NSW has a unique suite of educational and digital resources to support you on your journey.
| Digital Tools for NS Health |
The 2x2 Project is a realistic, accessible, affordable and powerful audio program that will help you and those you love begin to easily attend to building a more resilient and resourced nervous system…
In about four minutes a day: two minutes x twice a day. 2x2.
And it comes in two formats:
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Downloads Only
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The Full Course
In both formats you'll get:
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An informative introduction to the work plus a powerful foundations audio to help you get started
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Five short 2-3 minute audio practices that you can play anytime, anywhere in any order. You choose your favorites.
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Plus 3 BONUS recordings with deeper practices.
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Screensavers for your phone to support your practice and put it into your hands, literally!
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A workbook with daily prompts – take em’ or leave em’
Full Course
$57
This version gives you the complete experience — all downloads plus three months of guided support inside the online learning platform.
Once you register with our online learning platform, you’ll get instant access to all core audio practices, bonus recordings, the full workbook, daily check-in sheets, printable prompts, and phone wallpapers.
Inside the course portal, everything is organized for you so you can move through the practices with ease.
Downloads Only
$57
Get everything you need — no logins, no platforms, no hassle.
This version gives you instant access to all core audio practices, bonus recordings, the full workbook, and phone wallpapers, all ready to download directly to your device.
It does not include access to the Q+A community forum.
No extras. No fluff. Just the complete 2x2 system delivered straight to you so you can start supporting your nervous system in minutes.
