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Your nervous system has a “way home.” Do you know yours? I’ve learned that there is always a way “home” to safety (eventually). Then we can C.L.I.M.B. to Safety.  I made these fun images for your phone. Use them as a screensaver or wallpaper. Change them out when you feel like it. Carry this little reminder with you so gradually, day-by-day, you bring your nervous system up to the surface of your awareness so you can soothe it and CHANGE IT!

Change Your State to Change Your Story LISTEN NOW There's a concept I first learned from Polyvagal pioneer Deb Dana called "from state to story." The idea is that, as I like to say, there are some things you simply cannot think your way through. Whether we like it or not, our nervous system state is directing every moment of the personal play that is our life. When our nervous system (and brain -- our brains are embodied so really no separating the two) perceives a person,