This monthly program gives you the tools, guidance, and community to make gentle, consistent, and profound change over time.
No pressure, no boxes to check —just simple, effective strategies and expert support to help you transform your nervous system from the inside out.
Program details
-
Access to NS Health + Behavior Change Strategies + Tools
-
Educational Modules to help you better understand WHY and HOW the NS does what it does
-
Customizable Practices to support your day-to-day regulation and health
-
A gentle, structured pathway to help you manage overwhelm, improve communication, enhance decision-making, and boost overall wellbeing
-
Prompts and inquires, meditations, videos + audio recordings to support your curiosity and deepen your understanding of your NS, how to heal and build new habits
-
1 90-minute Community Call a month:
-
Second Friday of each month, 10 - 11:30 am PST
-
-
1 30-minute Private Session with Chantill per quarter
-
Discounts on Private NS sessions
A Journey of Rewiring, Renewal + Growth
Nervous System Steady™ has been thoughtfully designed to:
-
Reduce stress and emotional reactivity
-
Help you feel better in your body and in your skin
-
Improve mental clarity and focus
-
Cultivate compassion and empathy for yourself and others
-
Support their body and nervous system through life transitions (including menopause, career shifts, family changes)
-
Cultivate more joy, connection, and capacity in daily life
Nervous System Steady™ program is a chance to:
-
Understand your nervous system, how to steady it + expand it: Learn how it shapes your emotions, behaviors, thinking, and relationships.
-
Practice + build the healthy habits you’ve been longing to: Apply science-backed, body-based tools to reduce stress, expand your capacity, and optimize brain and body function.
-
Strengthen resilience: Navigate life’s challenges—big or small—with greater clarity, steadiness, and ease.
-
Be guided + uplifted: Join a monthly 90-minute community call for coaching, questions, and support, plus a 30-minute private session with Chantill each quarter.
-
Be a part of a safe + supportive community: Ask questions, share insights, and practice nervous system skills alongside others committed to growth, or just listen + be in connection without pressure to fix or do.
-
Integrate learning + insights into your life in a non-stressful but meaningful way: Use your tools in real life, at your own pace, and revisit anytime for reinforcement.
$27/M for your first 3 months
($97/M thereafter)
Cancel anytime during your 3 months
Guiding Principle of NSS
"Trauma isn't simply the bad thing that happened; it's how our nervous system responds to and holds onto that experience."
Peter Levine, Renowned American Psychologist, biophysicist and creator of Somatic Experiencing®
Let's Get Started!
Spring Enrollment Special
Join by April 30th and get your first three months at $27/M. That's $210 off your first three months!
After your three months are up, your monthly payments will be $97/M for nine months.
Although the program is a 12-month program, we will never hold you hostage to staying if you aren't feeling the benefits or a life circumstance has made it difficult for you to participate. All you have to do is write us a note and let us know. We'll make sure all future payments are cancelled, or we're work with you to pause your membership.
The last thing you need is another complicated, heavy, "thing to do" in your life. The NSS Program is not that.
I hope you'll join us and see what beautiful things we can do together.
With love -- Chantill
What Members Are Saying...
"I’ve got an underlying calmness, inner confidence, and conviction that I've never had before. It’s really shown me the power of this work. I’m more in control of my response to events and don't create loads of upset and anxiety for myself like I used to. It’s amazing.
I'm also convinced my nervous system being steadier is why I haven't thrown my back out. If it had been a year ago, I know my back would already have gone out."
Beth Redfern — Beth Redfern Pilates + Movement Therapy, UK
"I'm usually wary of "self-improvement programs", but the way Chantill has designed this course, it's not about the homework, it's not about committing to arbitrary or cliche'd goals, it's not about hollow positive thinking - it's about YOU.
It's designed to support YOU in whatever you want to accomplish over the duration of the course and beyond.
The practices are nourishing and empowering, the community is safe and supportive, and the focus is always on helping you engage with the material to get the most out of it in the way that works best for you.
I found myself thinking about my habits, my values, goals and dreams in ways that were fresh, creative and with an honoring of self that had and will continue to have a profound impact on me moving forward."
Vinny Licursi — Adobe Project Manager
Guiding Principles of NSS
"The autonomic nervous system is at the heart of our lived experience. It influences the way we live, love, and work; it guides how we move through the world"
"The initial step in regulating the nervous system involves asking what is happening right now and what the nervous system needs at this moment to feel more regulated"
Deb Dana, LCSW, renowned clinician specializing in complex trauma, author of "Anchored".
Real Life Impact
"I don’t experience this richness of connection and self work anywhere else in my life at this level. I would commit to this program for ever."
Client
Interviews
Get to Know Chantill + This Work
Guiding Principle of NSS
"When humans feel safe, their nervous systems support the homeostatic functions of health, growth, and restoration."
“How safe we feel is crucial to our physical and mental health and happiness.”
Dr. Stephen Porges, distinguished behavioral neuroscientist, author of the Polyvagal Theory