Your nervous system has a “way home.” Do you know yours? I’ve learned that there is always a way “home” to safety (eventually). Then we can C.L.I.M.B. to Safety. I made these fun images for your phone. Use them as a screensaver or wallpaper. Change them out when you feel like it. Carry this little reminder with you so gradually, day-by-day, you bring your nervous system up to the surface of your awareness so you can soothe it and CHANGE IT!
