Anchor Articles + Free Resources

Get the Grounding Energy You Need LISTEN NOW For the past several weeks, I’ve been working with our Nervous System Integration Facilitators  and my NS clients to find new ways to create stability and steadiness in our systems so we can keep putting one foot in front of the other.  We are not only faced with the “normal” everyday things that we have to navigate, we are constantly confronted with new, unfamiliar, and often incredibly overwhelming challenges that can throw us of

A Nervous System Practice in Times of Uncertainty LISTEN NOW. Dear sweet reader, The world is complex. It is chaotic and it is uncertain. Of course it is SO many other amazing things, too, but what’s true is that we have a hard time seeing those things, those safe, nurturing, beautiful things when we’re overwhelmed by the former.  I wanted to share a simple practice I call Circles of Safety that gives us an opportunity to tune in and bring to attention all that is KNOWN and w