There is safety in you. You only need to know how to touch it.
Even in the chaos of the world, in our grief, our anger, our frustration, helplessness. Even when external safety feels unreliable, unpredictable, and absent.
A Nervous System Practice in Times of Uncertainty LISTEN NOW. Dear sweet reader, The world is complex. It is chaotic and it is uncertain. Of course it is SO many other amazing things, too, but what’s true is that we have a hard time seeing those things, those safe, nurturing, beautiful things when we’re overwhelmed by the former. I wanted to share a simple practice I call Circles of Safety that gives us an opportunity to tune in and bring to attention all that is KNOWN and w
