Anchor Articles + Free Resources

There is safety in you. You only need to know how to touch it. Even in the chaos of the world, in our grief, our anger, our frustration, helplessness. Even when external safety feels unreliable, unpredictable, and absent.

Change Your State to Change Your Story LISTEN NOW There's a concept I first learned from Polyvagal pioneer Deb Dana called "from state to story." The idea is that, as I like to say, there are some things you simply cannot think your way through. Whether we like it or not, our nervous system state is directing every moment of the personal play that is our life. When our nervous system (and brain -- our brains are embodied so really no separating the two) perceives a person,

Get the Grounding Energy You Need LISTEN NOW For the past several weeks, I’ve been working with our Nervous System Integration Facilitators and my NS clients to find new ways to create stability and steadiness in our systems so we can keep putting one foot in front of the other. We are not only faced with the “normal” everyday things that we have to navigate, we are constantly confronted with new, unfamiliar, and often incredibly overwhelming challenges that can throw us of