Free Resources, Ideas + Insights

Your nervous system has a “way home.” Do you know yours? I’ve learned that there is always a way “home” to safety (eventually). Then we can C.L.I.M.B. to Safety.  I made these fun images for your phone. Use them as a screensaver or wallpaper. Change them out when you feel like it. Carry this little reminder with you so gradually, day-by-day, you bring your nervous system up to the surface of your awareness so you can soothe it and CHANGE IT!

Change Your State to Change Your Story LISTEN NOW There's a concept I first learned from Polyvagal pioneer Deb Dana called "from state to...

Get the Grounding Energy You Need LISTEN NOW For the past several weeks, I’ve been working with our Nervous System Integration...

A Nervous System Practice in Times of Uncertainty LISTEN NOW. Dear sweet reader, The world is complex. It is chaotic and it is uncertain....