Anchor Articles + Free Resources

There is safety in you. You only need to know how to touch it. Even in the chaos of the world, in our grief, our anger, our frustration, helplessness. Even when external safety feels unreliable, unpredictable, and absent.

There is safety in you. You only need to know how to touch it. Even in the chaos of the world, in our grief, our anger, our frustration, helplessness. Even when external safety feels unreliable, unpredictable, and absent.

Your nervous system has a “way home.” Do you know yours? I’ve learned that there is always a way “home” to safety (eventually). Then we can C.L.I.M.B. to Safety. I made these fun images for your phone. Use them as a screensaver or wallpaper. Change them out when you feel like it. Carry this little reminder with you so gradually, day-by-day, you bring your nervous system up to the surface of your awareness so you can soothe it and CHANGE IT!